Weigh In record (no journal entry) for 16 October 2015
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157.4 lb
Lost so far: 8.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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2296 kcal
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Fat: 83.08g | Prot: 64.20g | Carb: 253.11g.
Breakfast: Coffee with Milk. Lunch: Clover Feta Plain, KOO Baked Beans in Tomato Sauce, Grilled or Baked Pork Steak or Cutlet. Dinner: Ital Pizza Margherita Pizza. Snacks/Other: Mugg & Bean Caramel Cheese Cake, Cabernet Sauvignon Wine, Golden Delicious Apples. more...
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losing 2.9 lb a week
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