Weigh In record (no journal entry) for 09 October 2015
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160.3 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1321 kcal
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Fat: 29.24g | Prot: 80.01g | Carb: 104.64g.
Breakfast: Coffee with Milk. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Brown Rice Rye Cakes. Dinner: KOO Baked Beans in Tomato Sauce, Mixed Salad Greens, Baked or Grilled Fish. Snacks/Other: Mugg & Bean Caramel Cheese Cake, Cabernet Sauvignon Wine, Tea with Milk, Golden Delicious Apples. more...
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losing 3.1 lb a week
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