Weigh In record (no journal entry) for 06 January 2024
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199.7 lb
Lost so far: 1.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1886 kcal
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Fat: 73.35g | Prot: 55.18g | Carb: 241.37g.
Breakfast: Alnatura Leinsamen Geschrotet, Genuss Plus Flohsamenschalen, Schamel Tafel Meerrettich, Milbona Brie, Filinchen Vital, Weizenbrötchen, Vitasia Sesam Geröstet, Honig, Bresso Lachs & Kren, Arla Kaergarden Gesalzen, Schinken (Extra mager), Kaffee, Stardrink Iso Light. Lunch: Chinakohl, Mungobohnenkeimlinge, Mie Nudeln, Sojasoße, Erdnussöl, Lauch, Möhren, Gut & Günstig Gouda in Scheiben, Bautz'ner Senf Mittelscharf, Werner's Kartoffelsuppe. Dinner: Vitafit Tomatensaft, Milfina Butter . Snacks/Other: Lambertz Pfeffernüsse, Zucker, Asia Green Garden Krupuk, Daim Mini. more...
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gaining 3.1 lb a week
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