Weigh In record (no journal entry) for 05 January 2024
|
134.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
1149 kcal
|
Fat: 42.01g | Prot: 61.13g | Carb: 146.77g.
Lunch: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Soylent Complete Protein Chocolate , Simply Protein Lemon Coconut Protein Bar, Jams and Preserves , English Muffin, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Snak Club Raw Almonds, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers. Snacks/Other: Ocean Spray 100% Juice Cranberry. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|