Weigh In record (no journal entry) for 15 October 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1174 kcal
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Fat: 46.53g | Prot: 49.69g | Carb: 140.59g.
Breakfast: Butter (Salted), Albany Low GI Wholewheat Brown Bread, Coffee with Milk. Lunch: Albany Low GI Wholewheat Brown Bread, Egg (Whole) . Dinner: Sea Harvest Batter Dipt, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Knorr Creamy Blue Cheese Salad Dressing, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea with Milk, Coffee with Milk, Naartjie. more...
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gaining 0.7 lb a week
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