Weigh In record (no journal entry) for 01 October 2015
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166.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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815 kcal
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Fat: 24.85g | Prot: 34.86g | Carb: 104.16g.
Breakfast: Coffee with Milk, Albany Low GI Wholewheat Brown Bread, Peanut Butter. Lunch: Albany Low GI Wholewheat Brown Bread, Peanut Butter. more...
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steady weight
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chwiffer's weight history
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