Weigh In record (no journal entry) for 05 January 2024
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194.0 lb
Lost so far: 54.1 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2024:
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846 kcal
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Fat: 34.81g | Prot: 70.48g | Carb: 75.98g.
Breakfast: Kroger Salted Butter, Nature's Own Keto Soft White Bread, Smucker's Low Sugar Strawberry Preserves, Boiled Egg. Lunch: Kroger Kosher Dill Pickle Spears, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, FS Golden Classic Chicken, Private Selection Oven Roasted Turkey Breast, Private Selection Traditional Hummus. Dinner: Lettuce, McCormick Mild Taco Seasoning Mix, Cherry Tomatoes, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Aldi 97% Ground Beef, Mission Zero Net Carbs Original Wraps. Snacks/Other: Popsicle Sugar Free Tropicals, Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Advocare Spark Energy Drink (7g), Metamucil Fiber + Collagen. more...
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gaining 2.0 lb a week
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