Weigh In record (no journal entry) for 05 January 2024
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186.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1695 kcal
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Fat: 105.39g | Prot: 97.89g | Carb: 100.53g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Equate Daily Fiber, Skippy No Sugar Added Peanut Butter, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Chobani Zero Sugar Mixed Berry. Lunch: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Olive Garden Italian Dressing, Low Carb Zuppa Tuscana. Dinner: Silk Original Unsweetened Almond Milk, Wal-Mart Beef Sirloin Petite Steak, Rice-A-Roni Chicken Flavor, Trader Joe's Roasted Brussels Sprouts. Snacks/Other: Great Value Light Butter Popcorn, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Nature Made Fish Oil 1200Mg, Great Value Sharp Cheddar Cheese Stick, Kirkland Signature Raw Almonds, Centrum Multivitamin/Multimineral Supplement. more...
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losing 1.8 lb a week
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