Weigh In record (no journal entry) for 15 October 2015
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207.0 lb
Lost so far: 47.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1069 kcal
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Fat: 15.66g | Prot: 79.07g | Carb: 148.75g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Martha's Stuff Jello Cottage Cheese Salad, Kirkland Signature Applewood Smoked Cured Spiral Ham, Nature's Own White Wheat Bread. Dinner: Wegmans Watermelon, Birds Eye Steamfresh Southwestern Corn, HEB Breaded Okra, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
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losing 4.2 lb a week
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