Weigh In record (no journal entry) for 04 January 2024
|
182.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 January 2024:
|
703 kcal
|
Fat: 49.21g | Prot: 50.65g | Carb: 11.01g.
Breakfast: Coffee. Lunch: Banquet Brown 'N Serve Original Sausage Patties, Cheddar Cheese, Scrambled Egg, Calavo Avocado. Snacks/Other: Beef Pastrami (Cured), Orgain Creamy Chocolate Fudge Protein Shake. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSRogue's weight history
|