Weigh In record (no journal entry) for 14 October 2015
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129.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1178 kcal
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Fat: 60.92g | Prot: 44.97g | Carb: 115.50g.
Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Guerrero Flour Tortillas (Fajita Size), Avocados, Trader Joe's Organic Black Beans. Lunch: Trader Joe's Speculoos Cookie Butter Ice Cream, Lucerne 100% Lactose Free Lowfat Chocolate Milk. Dinner: Potato French Fries, Checkers 1/2 LB. Double Champ Burger. more...
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2374 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Aerobics - 15 minutes, Running - 6/mph - 18 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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