Weigh In record (no journal entry) for 06 October 2015
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130.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1225 kcal
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Fat: 54.46g | Prot: 66.36g | Carb: 126.88g.
Breakfast: Latte Coffee, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Brown Sugar, Cinnamon, Trader Joe's Fancy Raw Mixed Nuts, Fage Total 0% Greek Yogurt, Guerrero Flour Tortillas (Fajita Size), Avocados, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Trader Joe's Organic Black Beans. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Snacks/Other: Ice Cream. more...
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2023 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 8 hours and 11 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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