Weigh In record (no journal entry) for 15 October 2015
|
213.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2015:
|
3097 kcal
|
Fat: 19.93g | Prot: 419.95g | Carb: 314.91g.
Breakfast: Mercadona Filete de Pavo. Lunch: Hacendado Solomillo de Pavo, Hacendado Solomillo de Pavo. Dinner: Mercadona Pechuga de Pavo, Hacendado Brócoli Congelado, Boniato, Mercadona Pechuga de Pavo, Hacendado Brócoli Congelado, Mercadona Pechuga de Pavo. Snacks/Other: Hacendado Solomillo de Pavo, Arroz Blanco (de Grano Medio, Cocido), Hacendado Solomillo de Pavo, Boniato, Hiperproteina Amilopectina, Dymatize ISO 100, Bezoya Agua. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manchu1978's weight history
|