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this weight was Monday Oct 12. started Paleo
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201.7 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1703 kcal
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Fat: 120.62g | Prot: 93.90g | Carb: 73.98g.
Breakfast: Extra Virgin Olive Oil, Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Kirkland Signature Egg Whites, Egg, Kirkland Signature Roasted & Salted Cashews. Lunch: Strawberries, Watermelon, Citterio Salumi Pronti Genoa Provolone, Citterio Provolone Cheese. Dinner: Kirkland Signature Roasted & Salted Cashews. Snacks/Other: Calavo Avocado, Mushrooms, Zucchini. more...
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2924 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 7 minutes, Spinning - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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