Weigh In record (no journal entry) for 14 October 2015
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158.6 lb
Lost so far: 30.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1677 kcal
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Fat: 65.35g | Prot: 59.42g | Carb: 215.83g.
Breakfast: Orange Sauce, Broccoli, Green Peas, Corn, Shallots, Ground Beef (Cooked). Lunch: Natural Creamy Peanut Butter, Jam Preserves, Organic Early Bird Multi Seed Bread. Dinner: Hot Fudge Sundae, French Fries (Medium). Snacks/Other: Cheeseburger Mcdonald's, Mountain Dew (16.9 oz). more...
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1979 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 3.5 lb a week
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