Swiftfalcon240's Journal, 10 October 2015

160.6 lb Lost so far: 28.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 58.17g | Prot: 54.12g | Carb: 194.43g.   Breakfast: Colby Cheese, Hamburger with 1/4 Lb Meat on Bun. Lunch: Strawberry Jam, Natural Creamy Peanut Butter, Thinwiches. Dinner: Cheesy Bean & Rice Burrito. Snacks/Other: Green Apple Hard Cider, Coca-Cola (Large). more...

1852 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...