Weigh In record (no journal entry) for 14 October 2015
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279.0 lb
Lost so far: 27.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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2209 kcal
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Fat: 82.00g | Prot: 212.00g | Carb: 166.00g.
Breakfast: Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls, Premier Nutrition High Protein Shake - Vanilla, Chobani Raspberry Greek Yogurt (Small), General Mills Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Publix Southern Cobb Salad (Large). Dinner: Premier Protein Whey Protein, Chocolate Milkshake, Atkins atkins pizza. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. more...
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4186 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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Midrange Assasin's weight history
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