Weigh In record (no journal entry) for 03 January 2024
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1321 kcal
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Fat: 79.08g | Prot: 113.23g | Carb: 39.88g.
Breakfast: Coffee. Lunch: Cobram Estate Extra Virgin Olive Oil, Calavo Avocado, Orgain Fruity Cereal Protein Shake. Dinner: Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: 4505 Chicharrones, Orgain Chocolate Fudge Protein Shake, Hard-Boiled Egg. more...
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gaining 0.5 lb a week
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 Comments
Enjoyed my annual break from exercise and low carbs/sugar (Thanksgiving to new years), Only gained 9 lbs, time to get serious again...
03 Jan 24 by member: JSRogue
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