|
I am 1 pound below my original goal. I knew I would pause here and maintain this weight a while to decide if I would like to lose 10 more or if I am happy at 144.
The small plate way of losing weight has saved me from yo-yoing and feeling deprived. It is awesome. I love it.
Slow and steady wins the race.
At 50yrs I am focused on maintaining a healthy weight as opposed to losing drastic amounts quickly. I tell you what, it feels good.
Thanks FAT SECRET, this site really was fun and helpful. :)
|
144.0 lb
Lost so far: 34.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
losing 2.0 lb a week
|