Weigh In record (no journal entry) for 03 January 2024
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183.2 lb
Lost so far: 24.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1207 kcal
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Fat: 69.69g | Prot: 65.48g | Carb: 73.88g.
Breakfast: Great Value Frozen Tropical Fruit Mix, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Great Value Heavy Whipping Cream, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz), Kroger Pork Rinds, Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Coca-Cola Diet Coke (Can), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture). Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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steady weight
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Cheylynn's weight history
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