Weigh In record (no journal entry) for 14 October 2015
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235.0 lb
Lost so far: 175.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1190 kcal
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Fat: 55.00g | Prot: 43.00g | Carb: 132.00g.
Breakfast: Denny's Bagel with Cream Cheese. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: rold gold/ sabra hummus with pretzels- roasted red pepper. more...
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losing 1.8 lb a week
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