Weigh In record (no journal entry) for 03 January 2024
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178.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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3037 kcal
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Fat: 79.91g | Prot: 239.16g | Carb: 336.60g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Kiwi, Banana Enrico, Myprotein Omega 3. Lunch: Grana Padano Grana Padano, Pane Bianco, Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Findus Minestrone Tradizione, Jack Link's Beef Jerky Teriyaki. more...
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losing 1.5 lb a week
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