Weigh In record (no journal entry) for 02 January 2024
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166.2 lb
Lost so far: 28.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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558 kcal
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Fat: 24.50g | Prot: 31.50g | Carb: 52.75g.
Lunch: Chick-Fil-A Spicy Deluxe Sandwich w/ American. Snacks/Other: Biscoff Cookies. more...
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gaining 2.5 lb a week
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