Weigh In record (no journal entry) for 02 January 2024
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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889 kcal
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Fat: 40.41g | Prot: 33.19g | Carb: 102.22g.
Breakfast: Danone Hipro Skyr Stijl Stracciatella, Yakult Yakult Light. Lunch: Tastino Kaascrackers, Appelbol. more...
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gaining 3.1 lb a week
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