Darquan's Journal, 14 October 2015

199.5 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 30.36g | Prot: 153.56g | Carb: 129.76g.   Breakfast: Swole Foods Swole Porridge. Lunch: Grab & Co. Chicken & Bacon Sandwich. Snacks/Other: Tangerine, Plums, Plums, Granny Smith Apples, Optimum Nutrition 100% Gold Standard Whey Protein, Chicken Breast (Skin Not Eaten), Broccoli. more...

3535 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 14 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...