Weigh In record (no journal entry) for 01 January 2024
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2024:
|
1962 kcal
|
Fat: 109.19g | Prot: 136.99g | Carb: 93.05g.
Breakfast: Espresso Coffee. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Calavo Avocado, Beef Tenderloin (Trimmed to 1/8" Fat) , White Rice. Dinner: Pistachio Nuts , Pork Loin (Tenderloin, Cooked, Broiled) , Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. more...
|
steady weight
|
|
Other Related Links
Members
|
LordWolfire's weight history
|