Weigh In record (no journal entry) for 05 January 2024
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1325 kcal
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Fat: 68.90g | Prot: 105.30g | Carb: 86.65g.
Breakfast: Espresso Coffee. Lunch: Del Monte Avocado, Hansung Food Cabbage Kimchi, Schwan's Filet Mignon. Dinner: Emerald Smoked Almonds, Bananas , Blueberries , Mushroom Gravy, Chicken Breast. more...
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losing 6.1 lb a week
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LordWolfire's weight history
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