Weigh In record (no journal entry) for 13 October 2015
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1145 kcal
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Fat: 58.12g | Prot: 39.15g | Carb: 115.89g.
Breakfast: Pema Roggen Vollkorn Brot, Marmellate e Conserve, Olio di Cocco. Lunch: Mela, Avocado, Olio Extra Vergine di Oliva, Pema Pane Integrale di Segale Biologico. Dinner: Orogel Minestrone Leggerezza, Fagiolini Verdi, Patata al Forno (Mangiate senza Buccia), Coscia di Pollo Arrosto al Forno o alla Griglia. Snacks/Other: Lindt Cioccolato Fondente 85%, Noci del Brasile. more...
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2301 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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