Weigh In record (no journal entry) for 13 October 2015
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203.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1108 kcal
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Fat: 18.93g | Prot: 71.64g | Carb: 188.28g.
Breakfast: Publix Red Bell Pepper, Red Potatoes (Flesh and Skin), Broccoli, Baby Carrots, Fiber One, Fiber One 100% Whole Wheat Bread. Lunch: Tilapia (Fish), Fage Total 0% Greek Yogurt, Hillandale Farms Grade A Extra Large Egg, Canadian Bacon. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Gala Apples, Pear, Bananas, Gala Apples. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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