Weigh In record (no journal entry) for 13 October 2015
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344.0 lb
Lost so far: 31.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1979 kcal
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Fat: 114.00g | Prot: 62.32g | Carb: 177.34g.
Lunch: Taco Bell Steak Quesarito. Dinner: Apple Turnover or Dumpling. Snacks/Other: Nutella Hazelnut Spread, American Cheese. more...
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losing 7.0 lb a week
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