Weigh In record (no journal entry) for 31 December 2023
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248.6 lb
Lost so far: 7.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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2145 kcal
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Fat: 74.94g | Prot: 118.94g | Carb: 251.60g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Kroger Light Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: McDonald's Sweet Tea - Medium, McDonald's McDouble, McDonald's World Famous Fries - Small. Dinner: Private Selection New York Style Cheesecake, Wegmans Whole Yellow Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.5 lb a week
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