Weigh In record (no journal entry) for 31 December 2023
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122.8 lb
Lost so far: 18.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1447 kcal
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Fat: 74.81g | Prot: 90.85g | Carb: 108.66g.
Breakfast: Egg Curry, Whole Wheat Tortilla. Lunch: Grapes, Garlic Sauce, Olive Oil, Chicken Drumstick Meat and Skin (Roasted, Cooked), Paneer. Snacks/Other: Bananas , Low Fat Milk. more...
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losing 0.0 lb a week
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