Weigh In record (no journal entry) for 13 October 2015
|
142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2015:
|
2318 kcal
|
Fat: 92.58g | Prot: 109.41g | Carb: 252.24g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Asda Sultanas. Lunch: Tesco Tagliatelle, Dry Grated Parmesan Cheese, Tesco Pine Nuts, Basil, Garlic, Sainsbury's Ready Sliced Runner Beans, Chicken Breast (Skin Not Eaten), Napolina Extra Virgin Olive Oil, Onions, Tesco Chestnut Mushrooms. Dinner: Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Co-Op Rocket, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Heinz BBQ Sauce, Kraft Breakfast biscuits Belvita, Morrisons NuMe Fat Free Yogurt. Snacks/Other: Greggs Spicy Chicken and Peoperoni Bakes, Morrisons Eat Smart Natural Fromage Frais. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|