Weigh In record (no journal entry) for 13 October 2015
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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506 kcal
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Fat: 32.91g | Prot: 41.24g | Carb: 11.42g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee, Egg, Coconut Oil. Lunch: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Herbal Tea. more...
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losing 4.6 lb a week
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Ayanda Sisulu's weight history
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