lightsinsorrow's Journal, 16 August 2011

116.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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930 kcal

Fat: 31.51g | Prot: 125.87g | Carb: 32.34g.   Breakfast: Romaine Hearts, Spicy Ranchero Egg White Salad. Lunch: Extra Virgin Olive Oil, Garlic, Quinoa Duo with Vegetable Melange, Extra Lean Ground Beef, Bell Peppers. Snacks/Other: Pure Protein Shake - Frosty Chocolate. more...

1567 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...