bssutton27's Journal, 16 August 2011

Another gain, but following the diet to the letter.

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Where are the vegetables? On Atkins you should be eating 20 net carbs a day with 12-15 of them coming from your foundation vegetables. Also, honey mustard isn't allowed - honey is sugar which you shouldn't be having.  
16 Aug 11 by member: jowe65

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