Weigh In record (no journal entry) for 13 October 2015
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213.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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3144 kcal
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Fat: 151.99g | Prot: 397.53g | Carb: 54.68g.
Breakfast: Arroz Blanco (de Grano Largo, Cocido), Dymatize ISO 100. Lunch: Hacendado Solomillo de Pavo, Hacendado Solomillo de Pavo, Arroz Blanco (de Grano Medio, Cocido), Arroz Blanco (de Grano Medio, Cocido), Hacendado Solomillo de Pavo, Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva Extra Virgen, Hacendado Filete de Panga, Hacendado Filete de Panga. Snacks/Other: Dymatize ISO 100. more...
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losing 12.3 lb a week
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