Weigh In record (no journal entry) for 13 October 2015
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185.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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3100 kcal
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Fat: 125.66g | Prot: 115.48g | Carb: 349.75g.
Breakfast: LU Time Out Naturel, Banaan, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: C1000 Kiwi & Banaan Smoothie, AH Smoothie Sinaasappel-Mango-Passievrucht, Boterham met Ham, Kaas, Sla en Boter. Dinner: Campina Aardbei Yoghurt, Jumbo Gerookte Kip Salade, AH Warm Gerookte Zalmstukken. Snacks/Other: Bonbon, Mister Choc Chocolate &Biscuit, AH Zandkoekjes, Nestlé Kitkat Mini. more...
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3360 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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losing 7.7 lb a week
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