Weigh In record (no journal entry) for 30 December 2023
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185.6 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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2258 kcal
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Fat: 111.39g | Prot: 78.27g | Carb: 216.61g.
Breakfast: Gut & Günstig Speise Quark 40%, Müsli. Lunch: Just Spices One Pot Asia Reis Pfanne. Dinner: Matjesbrötchen, Matjesbrötchen. Snacks/Other: Alesto Nuts Royal Naturbelassen, Alesto Nuts Royal Naturbelassen, Jacobs Cappuccino (18g), Jacobs Cappuccino (18g), Alesto Nuts Royal Naturbelassen. more...
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gaining 1.1 lb a week
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