Weigh In record (no journal entry) for 30 December 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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3578 kcal
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Fat: 90.48g | Prot: 241.06g | Carb: 438.85g.
Breakfast: Pane Bianco, Montello Frijoles, Aia Aequilibrium Petto di Tacchino al Forno, Milk Milk Pro 35 Vaniglia, Banana Enrico, Banana Enrico, Gardani Bresaola Angus, Focaccia, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. more...
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gaining 4.6 lb a week
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