Weigh In record (no journal entry) for 12 October 2015
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130.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1239 kcal
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Fat: 31.00g | Prot: 44.13g | Carb: 205.03g.
Breakfast: Cream (Half & Half), Apple Cider, Stonyfield Farm YoKids Squeezers, Soy Sauce, Boiled Egg, Sugar, Coffee. Lunch: Apples, Amy's Organic Low Fat Split Pea Soup, Snyder's of Hanover Mini Pretzels. Dinner: Avocados, Lettuce, Salsa, Guerrero Corn Tortillas (33), Black bean taco filler. more...
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losing 2.1 lb a week
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