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Diet Calendar Entries for 29 December 2023:
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1798 kcal
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Fat: 104.24g | Prot: 69.07g | Carb: 160.58g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kerrygold Pure Irish Butter. Lunch: Great Value Sardines in Water, Cooked Green String Beans (from Canned), Cooked Carrots, Beets (Solids and Liquids, Canned) . Dinner: Tangerine, Ham (Whole, Cured) . Snacks/Other: Kraft Wheat Thins Reduced Fat. more...
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2342 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
Love beets! Note to self: add to grocery list, been too long!
29 Dec 23 by member: Windy Day
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Windy, I was trying to eat more colors. I remember reading an article many moons ago about high nutrient foods that included beets, sardines, soy beans, and dark leafy greens. I used to love cooking with beet greens in California, but unfortunately the local ones all seem to arrive denuded.
30 Dec 23 by member: AncientHippie
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Definitely, Hippie, the more colorful the more nutrients. In fact I put myself on a Candida diet some years back, and in a nutshell idea was if it was white it was eliminated. Of course this is not a long term diet, just a cleanse really. But boy I lost weight on it! I have a very nice - but very expensive - natural food market here that sells bunches of fresh beets with the greens, but Ive never used them. Do you cook/serve them like any other green?
30 Dec 23 by member: Windy Day
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My 3 favorite vegetables!!!! Great looking meal.
30 Dec 23 by member: JamesOHarris
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Windy Day -- yes, to using beet greens like any other. They're fantastic cooked or as a salad. I've also learned you can eat radish greens and cauliflower leaves. So no need to waste those!
01 Jan 24 by member: writingwyo
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Awesome! That's freebie salad fixings! Thank you!
01 Jan 24 by member: Windy Day
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03 Jan 24 by member: Eliz190994
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Good looking combo!!
Love me some beets!
And All those veggies pair well together...
I'm more than just a little jealous!
😋👍..😜😂
18 Jan 24 by member: LooseButtons
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