Weigh In record (no journal entry) for 16 August 2011
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178.2 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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2078 kcal
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Fat: 96.00g | Prot: 65.50g | Carb: 233.25g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Sour Cream & Creole Onion Potato Chips, Skinny Hammie on Multi-Grain. Dinner: Garlic Bread, Classic Mexican 4 Cheese Shredded Cheese, Beer Chili. Snacks/Other: Semi-Sweet Chocolate Cookies, Sour Cream and Onion Potato, Mini Oatmeal Chocolate Chip Cookie, Rice Cakes - Cheddar Cheese, Planter's Nutrition Mix - Assorted Nuts. more...
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losing 6.3 lb a week
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