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Good morning fat secret family hope all is well.Workouts back on point strength coming back at a rapid pace mental health is way better than me and the Dr.expected anxiety and ptsd related stressor have been almost non existent.I know there will be ups and downs but I had been pushing it down deep for so long it was a part of my life for years.Now we rebuild take my time and I hate to say take of me as in the past I tried to help everyone besides myself and I found that is not healthy.have a great day fat secret family stay safe healthy and strong.
Diet Calendar Entries for 28 December 2023:
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2123 kcal
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Fat: 80.23g | Prot: 121.32g | Carb: 232.37g.
Breakfast: Potato Patty, Dole Bananas, Smithfield Spiral Sliced Hickory Smoked Ham, L'oven Fresh Everything Bagel, Coffee. Lunch: Albertsons Sloppy Joe Seasoning Mix, Ground Beef (80% Lean / 20% Fat) , L'oven Fresh Hamburger Bun, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Lipton Sweetened Iced Tea, Tai Pei Vegetable Egg Rolls, Koch Foods Crispy Chicken Strips. Snacks/Other: Better Body Foods Organic Chia Seeds. more...
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2819 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Driving - 40 minutes, Circuit Training - 34 minutes, Sleeping - 8 hours, Resting - 10 hours and 16 minutes. more...
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 Comments
this is all great news MM ! happy for you
28 Dec 23 by member: ObeseToBeast123
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Thanks OTB one step at a time at least now I can recognize things and now have a plan to handle the hiccups
28 Dec 23 by member: mountainman2
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28 Dec 23 by member: -MorticiaAddams
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Thanks I haven't been this clear headed in 10+ yrs never knew what a head without clutter felt like for yrs.
28 Dec 23 by member: mountainman2
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I tell my son all the time to take care of himself before he takes care of everyone else. I'll tell you the same. I'm glad you are doing what you need to do! Have a great weekend!🩷
28 Dec 23 by member: Diana 1234
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28 Dec 23 by member: mountainman2
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I'm glad you're feeling better! I learned the hard way that self-care is the most important thing you can do for your mental health. Self-care and self-love come in a cycle, just like anxiety & depression, one causes the other. 😉 It's easy to lose yourself when you have a good heart. I often have to remind myself, "I matter too!" Learning to put yourself first sometimes can be rough in the beginning (especially if you ever get so lost that you don't even know who YOU are or what YOU enjoy), but eventually you learn that no one can love you like you can. There are many people out there trying to make someone love them or show them more love/attention without realizing that it's self-love that they are longing for.
28 Dec 23 by member: ZenusWarriorPrincess
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28 Dec 23 by member: mountainman2
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Love that you’re coming to this realization. Not all wounds are physical. You take care of yourself to be able to take care of others. Press on, press on, my friend.
28 Dec 23 by member: Katsolo
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Katsolo so true it took this episode to realize that
28 Dec 23 by member: mountainman2
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Ditto what Kat said and may 2024 bring you peace & happiness MM2 💪💪
29 Dec 23 by member: sk.17
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I'm so glad that your helping yourself first.
29 Dec 23 by member: buenitabishop
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