Weigh In record (no journal entry) for 12 October 2015
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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913 kcal
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Fat: 29.60g | Prot: 52.79g | Carb: 119.16g.
Breakfast: Great Value Dried Cranberries, Quick or Instant Oatmeal. Lunch: French Salad Dressing, Kroger Low Fat Cottage Cheese, Earthbound Farm Organic Spring Mix. Dinner: Egg. Snacks/Other: Wegmans Organic Vanilla Almondmilk, Unsweetened, BioTrust BioTrust Low Carb Protein, America's Choice Natural Almonds, Bananas, Apples, Wonderful Halos Mandarin Oranges. more...
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3233 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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