buckmccalla's Journal, 12 October 2015

200.2 lb Lost so far: 49.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 143.93g | Prot: 99.80g | Carb: 215.92g.   Breakfast: Hashed Brown Potatoes, Fried Egg, Breakfast Best Brown & Serve Original Sausage Links, Toasted Whole Wheat Bread, Toasted Rye Bread , I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Wendy's Dave's Hot 'N Juicy 1/4 lb. Single. Snacks/Other: Blackberry Pie (Two Crust), Great Value Butter Pecan Ice Cream . more...

2899 kcal

Activities & Exercise: Driving - 2 hours, Golf (cart) - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...