Weigh In record (no journal entry) for 12 October 2015
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150.8 lb
Lost so far: 0.7 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2015:
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1405 kcal
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Fat: 47.46g | Prot: 78.65g | Carb: 164.39g.
Breakfast: Coffee with Milk, Lipton Rooibos Tea, Xylitol, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Greek Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Woolworths Mango Strips. Dinner: Spaghetti Bolognese. Snacks/Other: Water. more...
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gaining 3.4 lb a week
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