Weigh In record (no journal entry) for 12 October 2015
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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687 kcal
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Fat: 24.74g | Prot: 19.48g | Carb: 99.04g.
Breakfast: Bertolli With Butter, Carte Noire Instant Coffee with Semi-Skimmed Milk, Lyle's Golden Syrup, Toasted White Bread. Lunch: Morrisons Honey Roast Ham, Toasted White Bread. Dinner: Cooked Cauliflower (from Fresh), Cooked Green Cabbage, White Potatoes (Flesh and Skin), Morrisons Irish Recipe Thick Pork Sausages. Snacks/Other: Melon. more...
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gaining 1.0 lb a week
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