Weigh In record (no journal entry) for 12 October 2015
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174.7 lb
Lost so far: 32.3 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1561 kcal
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Fat: 142.50g | Prot: 49.28g | Carb: 34.24g.
Breakfast: Butter, Coconut Oil, Dried Chia Seeds, Coconut Milk or Cream (Liquid). Lunch: Cooked Broccoli, Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade), Avocados. Dinner: Mayonnaise, Sea Harvest Kingklip Fillets, Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Macadamia Nuts, Butter, Coconut Oil. more...
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losing 1.0 lb a week
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Marilize Portela's weight history
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