Weigh In record (no journal entry) for 05 October 2015
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175.7 lb
Lost so far: 31.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2027 kcal
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Fat: 173.42g | Prot: 104.53g | Carb: 30.65g.
Breakfast: PnP Fresh Cream, Chicken Wing (Skin Eaten), Woolworths Cauliflower & Broccoli with Cheese, Fried Egg with Fat, Avocados, Butter. Lunch: Life Bake Grain-Free Crackers, Cheddar Cheese, Woolworths Biltong, Butter, Cream Cheese. Dinner: Lettuce Salad with Tomato, Woolworths Cauliflower & Broccoli with Cheese, Lamb Ribs, Lamb Chop. Snacks/Other: Parmalat Fresh Cream, Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 0.7 lb a week
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Marilize Portela's weight history
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